VETERAN’S DAY – THANK YOU FOR YOUR SERVICE

Veteran’s Day – THANK YOU FOR YOUR SERVICE
Class times 6am; 9am; 4pm; 5pm

Happy Birthday Xochilt!

Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

VETERAN’S DAY – THANK YOU FOR YOUR SERVICE

Veteran’s Day – THANK YOU FOR YOUR SERVICE  November 11, 2019

Veteran’s Day – THANK YOU FOR YOUR SERVICE
Class times 6am; 9am; 4pm; 5pm

Happy Birthday Xochilt!

Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here