WEDNESDAY- CROSSFIT


CrossFit Structured – WOD

Warm-up

Coaches Choice (No Measure)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

2 Rounds of:

5 min AMRAP of:

200m Run

20 Wall Balls

Rest 1 minute

5 min AMRAP of:

12 Cal Row

25 Air Squats

Rest 1 minute

5 min AMRAP of:

30 DU

20 Sit Ups

10 Burpees

WEDNESDAY- CROSSFIT