WEEK 2 DAY 9


CrossFit Structured – Olympic Lifting

Power Clean ( 75% x 3 x 5)

Power Jerk (65% x 3 x 5)

% of split jerk

Push Press (75% x 5 x 5)

Metcon (Time)

4 sets; no rest; alternate arms after each set:

5 KB swing high-pull

5 KB snatch

5 KB overhead squat

WEEK 2 DAY 9

Week 2 Day 9  December 5, 2017


CrossFit Structured – Olympic Lifting

Power Clean ( 75% x 3 x 5)

Power Jerk (65% x 3 x 5)

% of split jerk

Push Press (75% x 5 x 5)

Metcon (Time)

4 sets; no rest; alternate arms after each set:

5 KB swing high-pull

5 KB snatch

5 KB overhead squat