WEIGHTLIFTING


CrossFit Structured – Olympic Lifting

Warm-up

Coaches Choice (No Measure)

Weightlifting

Metcon (No Measure)

A. 2-position Snatch

1 x 1+1 @50%

1 x 1+1 @60%

1 x 1+1 @70%

3 x 1+1 – Work up to a heavy

B. 2-position Clean

1 x 1+1 @50%

1 x 1+1 @60%

1 x 1+1 @70%

3 x 1+1 – Work up to a heavy

WEIGHTLIFTING