WEIGHTLIFTING


CrossFit Structured – Olympic Lifting

Warm-up

Coaches Choice (No Measure)

Weightlifting

Metcon (No Measure)

A. Hang Snatch + Snatch + OH Squat

1 x 1+2+1 @50%

1 x 1+2+1 @60%

5 x 1+1+1 @70%

B. Snatch Deadlift

4 x 4 @80%+

C. Back Squats

4 x 3 @ 75%

Tempo= 0:4:0

WEIGHTLIFTING