WEIGHTLIFTING


CrossFit Structured – Olympic Lifting

Weightlifting

Metcon (No Measure)

A. Hang Power Clean + Jerk

1 x 3+1 @60%

1 x 3+1 @65%

1 x 2+1 @70%

3 x 2+1 @75%

B. Front Squats

5 x 3 @75%

5:2:0

WEIGHTLIFTING