WEIGHTLIFTING


CrossFit Structured – Olympic Lifting

Warm-up

Coaches Choice (No Measure)

Weightlifting

Metcon (No Measure)

A. Hang Clean + Clean + Jerk

1 x 1+2+1 @50%

1 x 1+2+1 @60%

5 x 1+1+1 @70%

B. Rack Pulls (ATK)

4 x 5 @100%+

C. Front Squats

4 x 3 @75%

Tempo= 0:4:0

WEIGHTLIFTING