WOD

WOD
Metcon
Metcon (Time)
For Time:
Buy-In: 1 Mile Run

Directly Into 3 Rounds:
50′ Single Dumbbell Overhead Walking Lunge (Left)
50′ Single Dumbbell Overhead Walking Lunge (Right)
30 Alternating Pistols
10 Devil’s Press 50/35

WOD