WOD

WOD
Metcon
Metcon (3 Rounds for time)
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
30 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
30 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)

Weightlifting
Metcon (Time)
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (185/135)

WOD

WOD  June 24, 2020

WOD
Metcon
Metcon (3 Rounds for time)
[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
30 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
30 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)

Weightlifting
Metcon (Time)
For Time:
21-18-15-12-9-6-3:
Unbroken Deadlifts (185/135)