WOD

WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Metcon (No Measure)
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike

WOD