WOD

WOD
Metcon
Metcon (AMRAP – Reps)
Capacity Builder
[On the 0]: 21 Power Cleans (115/85)
[On the 2]: 21 Box Jump Overs (24″”/20″”)
[On the 4]: 21 Front Squats (115/85)
[On the 6]: 21 Power Cleans (115/85)
[On the 8]: 21 Box Jump Overs (24″”/20″”)
[On the 10]: 21 Front Squats (115/85)
[On the 12]: 21 Power Cleans (115/85)
[On the 14]: 21 Box Jump Overs (24″”/20″”)
[On the 16]: 21 Front Squats (115/85)
Metcon
Metcon (Time)
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold

Rest 1 Minutes Between Sets

WOD

WOD  July 8, 2020

WOD
Metcon
Metcon (AMRAP – Reps)
Capacity Builder
[On the 0]: 21 Power Cleans (115/85)
[On the 2]: 21 Box Jump Overs (24″”/20″”)
[On the 4]: 21 Front Squats (115/85)
[On the 6]: 21 Power Cleans (115/85)
[On the 8]: 21 Box Jump Overs (24″”/20″”)
[On the 10]: 21 Front Squats (115/85)
[On the 12]: 21 Power Cleans (115/85)
[On the 14]: 21 Box Jump Overs (24″”/20″”)
[On the 16]: 21 Front Squats (115/85)
Metcon
Metcon (Time)
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold

Rest 1 Minutes Between Sets