WOD

WOD
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 8:
5 Burpees to Target (6″)
3 Kipping Handstand Push-ups
5 Burpees to Target (6″)
6 Kipping Handstand Push-ups
5 Burpees to Target (6″)
9 Kipping Handstand Push-ups

Add 3 Handstand Push-ups Each Round
Metcon
Metcon (Time)
2 Rounds:
20 Push Jerks (135/95)
4 Rounds of “Cindy”
800 Meter Run

WOD

WOD  July 9, 2020

WOD
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 8:
5 Burpees to Target (6″)
3 Kipping Handstand Push-ups
5 Burpees to Target (6″)
6 Kipping Handstand Push-ups
5 Burpees to Target (6″)
9 Kipping Handstand Push-ups

Add 3 Handstand Push-ups Each Round
Metcon
Metcon (Time)
2 Rounds:
20 Push Jerks (135/95)
4 Rounds of “Cindy”
800 Meter Run