WOD

WOD
Metcon
Metcon (Time)
For Time (12 Minute Cap):
50 Pull-ups

Every 2 Minutes [Starting at 0:00]
9/6 Calorie Ski
3 Power Snatches (115/85)

RX+ 30 Ring Muscle-ups

Metcon
Metcon (Time)
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes to Bar

Record all seven rounds below, where our *slowest* of the seven counting as our score for the workout

WOD

WOD  July 11, 2020

WOD
Metcon
Metcon (Time)
For Time (12 Minute Cap):
50 Pull-ups

Every 2 Minutes [Starting at 0:00]
9/6 Calorie Ski
3 Power Snatches (115/85)

RX+ 30 Ring Muscle-ups

Metcon
Metcon (Time)
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes to Bar

Record all seven rounds below, where our *slowest* of the seven counting as our score for the workout