WOD

WOD
Metcon (For Time)
Metcon (Time)
3 Rounds:
7 Uneven Tempo Kettlebell Deadlifts
50 Meter Uneven Kettlebell Farmers Carry
7 Uneven Tempo Kettlebell Deadlifts
50 Meter Uneven Kettlebell Farmers Carry

*”Uneven” means we’ll hold a different weight in each hand – forcing us to stabilize even more
*The tempo is 3 seconds down + regular speed up

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)

WOD

WOD  July 22, 2020

WOD
Metcon (For Time)
Metcon (Time)
3 Rounds:
7 Uneven Tempo Kettlebell Deadlifts
50 Meter Uneven Kettlebell Farmers Carry
7 Uneven Tempo Kettlebell Deadlifts
50 Meter Uneven Kettlebell Farmers Carry

*”Uneven” means we’ll hold a different weight in each hand – forcing us to stabilize even more
*The tempo is 3 seconds down + regular speed up

Metcon
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

Rest 3 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)