WOD

WOD
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans 95/65 RX+ (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans 115/85 RX+ (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans 135/95 RX+ (185/135)

WOD

WOD  July 29, 2020

WOD
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans 95/65 RX+ (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans 115/85 RX+ (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans 135/95 RX+ (185/135)