WOD

WOD
Weightlifting
Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches

Rest 1 Minute

On the Minute x 3:
3 Touch and Go Power Snatches

Rest 1 Minute

On the Minute x 3:
1 Power Snatch

Metcon
Metcon (Time)
30-20-10:
Power Snatches (95/65)
Kipping Handstand Push-ups

WOD