WORKOUT OF THE DAY

Workout of the Day
Metcon
Metcon (Time)
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 CTB Pull-Ups
200 Meter Run With Kettlebell
30 CTB Pull-Ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run
Accessory
Metcon (Time)
For Time:
100 Meter Single Dumbbell Front Walking Lunge (50/35)

On the Minute: 4 Alternating Single Dumbbell Squat Cleans

WORKOUT OF THE DAY

Workout of the Day  June 20, 2020

Workout of the Day
Metcon
Metcon (Time)
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 CTB Pull-Ups
200 Meter Run With Kettlebell
30 CTB Pull-Ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run
Accessory
Metcon (Time)
For Time:
100 Meter Single Dumbbell Front Walking Lunge (50/35)

On the Minute: 4 Alternating Single Dumbbell Squat Cleans