WORKOUT OF THE DAY

Workout of the Day
Gymnastics
Metcon (3 Rounds for reps)
Gymnastics Capacity

On the 2:00 x 18 (3 Rounds):
A) 1:30 for Max Double-Unders
B) 1:30 for Max Kipping HSPU
C) 3 High-Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
200 Meter Run
3 Box Jumps, 3 Power Cleans
200 Meter Run
6 Box Jumps, 6 Power Cleans
200 Meter Run
9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round

Box: (24″/20″)
Barbell: (135/95)

WORKOUT OF THE DAY

Workout of the Day  July 14, 2020

Workout of the Day
Gymnastics
Metcon (3 Rounds for reps)
Gymnastics Capacity

On the 2:00 x 18 (3 Rounds):
A) 1:30 for Max Double-Unders
B) 1:30 for Max Kipping HSPU
C) 3 High-Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
200 Meter Run
3 Box Jumps, 3 Power Cleans
200 Meter Run
6 Box Jumps, 6 Power Cleans
200 Meter Run
9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round

Box: (24″/20″)
Barbell: (135/95)