WOD

WOD
Metcon
Metcon (Time)
For Time:
800 Meter Run
60/40 Calorie Bike
40 Toes to Bar
200 Meter Sand Bag Run (70/50/35/25)
40 Wreck Bag Box Step-ups (70/50/35/25) (24″/20″)
60/40 Calorie Bike
800 Meter Run

WOD