WOD

WOD
Gymnastics
Metcon (AMRAP – Reps)
On the Minute x 5:
25 Double Unders
Max Strict Handstand Push-ups

Directly Into…

On the Minute x 5:
25 Double Unders
Max Kipping Handstand Push-ups

Metcon
Metcon (2 Rounds for time)
On the 18:00 x 2 Rounds:
800 Meter Run
60/40 Calorie Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)

WOD

WOD  August 11, 2020

WOD
Gymnastics
Metcon (AMRAP – Reps)
On the Minute x 5:
25 Double Unders
Max Strict Handstand Push-ups

Directly Into…

On the Minute x 5:
25 Double Unders
Max Kipping Handstand Push-ups

Metcon
Metcon (2 Rounds for time)
On the 18:00 x 2 Rounds:
800 Meter Run
60/40 Calorie Bike
40/30 Calorie Row
200 Meter Wreck Bag Run (50/35)