WOD

WOD
Metcon
Metcon (Time)
For Time:
800 Meter Run
21 Squat Snatches (95/65)
400 Meter Run
9 Rope Climbs (15′)
400 Meter Run
21 Squat Snatches (95/65)
800 Meter Run

RX+ 135/95

Accessory
Metcon (No Measure)
3 Sets of 7:
Tempo Seated Good Mornings (2 sec down & 2 sec up)

3 Sets of 15:
Barbell Glute Bridges

Rest as Needed Between Sets

WOD

WOD  September 5, 2020

WOD
Metcon
Metcon (Time)
For Time:
800 Meter Run
21 Squat Snatches (95/65)
400 Meter Run
9 Rope Climbs (15′)
400 Meter Run
21 Squat Snatches (95/65)
800 Meter Run

RX+ 135/95

Accessory
Metcon (No Measure)
3 Sets of 7:
Tempo Seated Good Mornings (2 sec down & 2 sec up)

3 Sets of 15:
Barbell Glute Bridges

Rest as Needed Between Sets