WOD

WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
5 Pendlay Rows (95/65 lb)
10 Strict Curls (65/45 lb)
15 Push-Ups
Weightlifting
Back Squat
For Load
Back Squats 5-5-5-5-5 reps

Establish a heavy weight where you can lift 5 unbroken Back Squats. Once weight is established, perform 5 rounds of 5 Back Squats.

WOD

WOD  September 10, 2020

WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
5 Pendlay Rows (95/65 lb)
10 Strict Curls (65/45 lb)
15 Push-Ups
Weightlifting
Back Squat
For Load
Back Squats 5-5-5-5-5 reps

Establish a heavy weight where you can lift 5 unbroken Back Squats. Once weight is established, perform 5 rounds of 5 Back Squats.