WOD

WOD
Metcon
Metcon (Time)
On the 4:00 x 8 Rounds:
20/15 Calorie Row
200m Run

RX+ Wear a vest
*Score Slowest round

Mid-line Accessory
Metcon (No Measure)
Midline A
3 Giant Sets:
50m Double DB Farmers Carry (Hang)
25m Single Arm OH Carry (left overhead)
25m Single Arm OH Carry (right overhead)
Rest 2:00 between sets

Midline B
1 Round:
40 Weighted AbMat Sit-Ups
40 Rower Pike Ups
40 AbMat Sit-Ups

WOD

WOD  September 9, 2020

WOD
Metcon
Metcon (Time)
On the 4:00 x 8 Rounds:
20/15 Calorie Row
200m Run

RX+ Wear a vest
*Score Slowest round

Mid-line Accessory
Metcon (No Measure)
Midline A
3 Giant Sets:
50m Double DB Farmers Carry (Hang)
25m Single Arm OH Carry (left overhead)
25m Single Arm OH Carry (right overhead)
Rest 2:00 between sets

Midline B
1 Round:
40 Weighted AbMat Sit-Ups
40 Rower Pike Ups
40 AbMat Sit-Ups