WOD

WOD
Gymnastics
Metcon (AMRAP – Rounds and Reps)
7 minutes for quality
2 Wall Walks
:20s Wall-Facing HS Hold
5 Box Pistols (each leg)
Weightlifting
Overhead Squat
In a 10:00 Window:
Build a 2-Rep Heavy

All repetitions are taken from the rack.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3’s, resting 2:00 between
200m Run, 15 Bar Facing Burpees, Max Overhead Squats (65/45)
200m Run, 12 Bar Facing Burpees, Max Overhead Squats (75/55)
200m Run, 9 Bar Facing Burpees, Max Overhead Squats (95/65)
200m Ruin, 6 Bar Facing Burpees, Max Overhead Squats (115/85)

WOD

WOD  September 14, 2020

WOD
Gymnastics
Metcon (AMRAP – Rounds and Reps)
7 minutes for quality
2 Wall Walks
:20s Wall-Facing HS Hold
5 Box Pistols (each leg)
Weightlifting
Overhead Squat
In a 10:00 Window:
Build a 2-Rep Heavy

All repetitions are taken from the rack.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3’s, resting 2:00 between
200m Run, 15 Bar Facing Burpees, Max Overhead Squats (65/45)
200m Run, 12 Bar Facing Burpees, Max Overhead Squats (75/55)
200m Run, 9 Bar Facing Burpees, Max Overhead Squats (95/65)
200m Ruin, 6 Bar Facing Burpees, Max Overhead Squats (115/85)