WOD

WOD
Gymnastics
Metcon (AMRAP – Reps)
Every 2:00 x 5 rounds
9 Bar Facing Burpees
30 Double Unders
Max Kipping HSPU in remaining time
Metcon
Metcon (Calories)
AMRAP5
200′ Walking Lunge
200m SandBag run 50/35
Time remaining: Max Calorie Row
Rest 3 min
AMRAP5
100′ Single front rack DB walking lunge 50/35
200m SandBag Run 50/35
Time remaining: Max Calorie Row
Rest 3 min
AMRAP5
200m SandBag Run 50/35
Time remaining: Max Calorie Row

WOD

WOD  September 23, 2020

WOD
Gymnastics
Metcon (AMRAP – Reps)
Every 2:00 x 5 rounds
9 Bar Facing Burpees
30 Double Unders
Max Kipping HSPU in remaining time
Metcon
Metcon (Calories)
AMRAP5
200′ Walking Lunge
200m SandBag run 50/35
Time remaining: Max Calorie Row
Rest 3 min
AMRAP5
100′ Single front rack DB walking lunge 50/35
200m SandBag Run 50/35
Time remaining: Max Calorie Row
Rest 3 min
AMRAP5
200m SandBag Run 50/35
Time remaining: Max Calorie Row