WOD

WOD
Metcon
Metcon (Time)
3 rounds
200m Run
15/10 Cal Bike
15/10 Cal Row
10 Back Squats @ 70% of BS 1RM
Metcon (AMRAP – Reps)
5 Rounds
1:00 – Max Calorie Row
1:00 – Max Lateral Barbell Burpees
1:00 – Max Thrusters
1:00 – Rest

WOD